Scientifically Proven Benefits of Wallking
One of the most basic and oldest forms of physical activity, walking is one of the easiest ways to get active and stay active. There’s an abundance of research to support that walking is good for your health.
- Your brain is better
Walking increases your brain power by boosting the oxygen to it. This also helps improve your memory. A study conducted in Canada concluded that walking and other physical activity prevents memory loss and helps improve memory in those over the age of 65.
- You can heal faster
Studies have shown that a walking program speeds up recovery time after surgery, reduces complications and helps with pain management. Walking after surgeries like breast cancer or hip replacement has been shown to increase recovery speed by 30 percent.
- You sleep better
Walking helps you get deep, restful sleep. After an invigorating walk, you’ll fall asleep faster and stay asleep longer. It regulates your sleep/wake cycle (circadian rhythm) which controls hormones that affect your mood, appetite and energy level. Plus, the endorphins released from walking will help you relax at bedtime.
- You’ll feel happier
One of the best ways to boost your mood is to get moving! Walking relieves stress, anxiety and depression, thus improving your overall mood. According to a study published in the Journal of Epidemiology & Community Health, moderate exercise like walking can improve mental health by as much as 35 percent.
- More Creative thought
If you want to walk to clear your head or get some exercise, walking outside may help you think creatively. A study that included four experiments compared people trying to think of new ideas while they were walking or sitting. Researchers found participants did better while walking; this was especially true when they were outdoors. The researchers concluded that walking opens up a free flow of ideas and is a simple way to increase creativity and get physical activity at the same time.
- Lower Alzheimer’s Risk
A study from the University of Virginia Health System in Charlottesville found that men between the ages of 71 and 93 who walked more than a quarter of a mile per day had half the incidence of dementia and Alzheimer’s disease than those who walked less.
- Reduces the risk of breast cancer
Walking may help to decrease your risk of breast cancer. Research shows that physical activity helps to lower breast cancer risk, but one study followed women who walked the most and found that walking seven or more hours a week can lower the risk of breast cancer by 14% compared to women who walk three hours or fewer per week. Researchers believe this benefit comes even for women with breast cancer risk factors, such as being overweight or using supplemental hormones.
- Strengthen the heart
Walking at least 30 minutes a day, five days a week can reduce your risk for coronary heart disease. And your risk may reduce even more when you increase the duration or distance you walk per day.
- It eases joint pain
Researchers have found that walking reduces arthritis-related pain, and that walking five to six miles a week can even prevent arthritis from forming in the first place. Walking is a great way to reduce the pain associated with arthritis and can even help you avoid developing it in the first place. It does this by lubricating your joints and strengthening your muscles.