This Is How You Improve Fitness With Intermittent Fasting!

May 14, 2021 0 Comments

By stabilizing blood glucose levels and supporting body’s fat burn mode, intermittent fasting demonstrated a lot of these improvements. It shows that the higher your metabolic fitness, the less risk you have for metabolic dysfunction, which can eventually manifest as  insulin resistance, type 2 diabetes, non-alcoholic fatty liver disease, high triglycerides, heart disease, cancer and …