The Top Essential Nutrients Your Body Needs For Bone Building

August 15, 2022 0 Comments

Your body comprises millions of cells that all need nutrients to function correctly. Some of these nutrients are vitamins, minerals, and amino acids. These micronutrients are also called “essential nutrients.” Your body needs all essential nutrients for good health. But some are more important for building strong bones than others. The following nutrients play vital …

Did You Know The Effects Of Caffeine On Your Sleep?

Elements of a healthy diabetes diet
August 11, 2022 0 Comments

  Caffeine is the most commonly used psychoactive substance in the world. It is consumed daily by 75% of Americans. While it is a proven mood booster, surprisingly little research has examined the effects of caffeine on sleep. Caffeine is often consumed near bedtime to increase alertness or cope with sleepiness. This behavior may be …

Need To Up Your Vitamin C Intake? These Foods Are Amazingly High In This Citrus Power

Foods That Are High In Vitamin C
August 11, 2022 0 Comments

Vitamin C is an essential nutrient, but it’s also one that many people don’t get enough of. The best way to ensure you’re getting enough vitamin C is to eat foods high in this essential vitamin. What Is Vitamin C? Vitamin C, or ascorbic acid, is a water-soluble antioxidant that plays a vital role in …

Did You Know These 10 Surprising Benefits Of Garlic?

benefits of garlic
August 11, 2022 0 Comments

Garlic is a member of the onion family. The bulb, similar to onion but with a milder flavour, is composed of many small cloves encased in a paper-like covering. Each clove has its papery covering and contains a tiny green shoot called an eye. Benefits of Garlic Garlic has long been recognised for its medicinal …

“Frozen” Shoulder? Here’s How To THAW It Out And Find Some Relief Again…

How To Thaw A Frozen Shoulder
August 11, 2022 0 Comments

A frozen shoulder, also called adhesive capsulitis, is a condition that causes pain and stiffness in the shoulder. The joint capsule becomes inflamed, limiting movement of the shoulder. The condition often affects people with repetitive stress injuries to their shoulders, such as those who do many overhead activities or work with their arms out straight …

Need A Better Night’s Sleep? Try These 8 Tips From The Doctors

How To Get A Good Night's Sleep : 8 Tips From Doctors
August 11, 2022 0 Comments

  We all know sleep’s importance, but it’s hard to make time for it. Getting a good night’s sleep can be one of our most challenging daily tasks. The average person needs between 7 and 9 hours of sleep each night, but many are getting less than that. The Centers for Disease Control and Prevention …

These Top Eating Habits Have A Definite Affect Your Skin And Here’s How!

August 9, 2022 0 Comments

You are what you eat. This phrase is not only a saying, but it is also the truth about your body and your skin. The skin is the largest organ in the human body and one of the most important organs to take care of. The skin has many jobs for us, including protecting our …

Swimming Is GREAT For Your Body, But Did You Know How Great?

August 9, 2022 0 Comments

Swimming is an excellent way to get fit and is a great alternative to many other kinds of exercise. Not only is it low-impact and easy on your joints, but swimming can be done year-round in a heated pool for those who live in colder climates. It can also be done at almost any age …

Looking To Get A Flat Stomach? These Are The Best Ways To Do Just That!

Best Ways To Get A Flat Stomach
August 9, 2022 0 Comments

There are many different ways to get a flat stomach, but the two most popular are diet and exercise. Achieving a flat stomach requires reducing body fat and building muscle. Body fat makes your belly appear big and bulky, so losing it will make your stomach appear flattered. And building muscle helps you burn more …

WARNING: These Are The Biggest Food And Drug Combinations To Avoid

August 8, 2022 0 Comments

Combining drugs and food might seem harmless, but it can do more harm than you realize. This article explores some food and drug combinations to avoid. Alcohol and painkillers Mixing alcohol with medications can lead to serious side effects. Drinking just a bit of alcohol while you take acetaminophen, ibuprofen, or aspirin can increase your …