Vitamin K2 is a fat-soluble vitamin/nutrient that plays a vital role in blood clotting, bone strength, and heart health. It’s also known as menaquinone, MK-n, or menatetrenone for short. There
What is Morning Breath? So, you just woke up. You roll over to kiss your partner, and you’re met with the most unpleasant surprise: morning breath. What is it, and
Potassium is a vital mineral for keeping your body healthy. It’s crucial for proper heart, muscle, and digestive functioning. This mineral takes part in the fluid balance of your body
Sleep deprivation is when an individual has been deprived of sleep. Sleep deprivation can result from not having enough time to sleep or from difficulty sleeping due to problems such
Breathing exercises to lose belly fat may not be the first technique you think of for weight loss. I’m willing to bet that you never even knew such a thing
Selenium is a critical trace element that is important for the body. It is naturally found in the soil, and crops grown on selenium-rich soils are a good source of
Think about how you feel when you’re in a good mood. Do you feel happy and energized? Or do you feel relaxed? Maybe you’re somewhere in between. When our emotions
Every kitchen owner has a list of kitchen tools they absolutely can’t live without. Many of today’s kitchen tools have been created to save both time and money, from time-saving
Metabolism is how the food we ingest gets converted into energy blocks measured in calories. Every time you eat, she suggested that a set of chemical reactions in your body’s
The National Sleep Foundation estimates that about 70 million Americans are affected by a sleep disorder, and almost half of those people aren’t even aware of it. Sleep disorders can