HEALTHY SNACKS FOR KIDS
Many packaged snacks for kids are highly unhealthy. They’re usually full of refined flour, added sugars, and artificial ingredients. Snack time is an excellent opportunity to sneak extra nutrients into your diet. Instead of highly processed snack foods, fill your child’s tummy with whole foods that provide energy and nutrition.
Here are some healthy and delicious snacks your kids will surely love:
When consumed in moderation, nuts packed with protein, fiber, and healthy fats are linked to lower cholesterol levels, improved blood sugar control, better heart health, and increased weight loss (e.g., about a handful per day). Nuts can also help increase feelings of fullness due to their high protein and fiber content. Nuts are high in healthy fats, along with fiber and antioxidants. Dietary fat is essential for supporting growth in children.
- Protein bars
Protein bars are convenient if you don’t have time for a proper meal or snack. Look for protein bars that are low in sugar (less than 8 grams) and high in protein (at least 10 grams). They’re also a good choice if you don’t like nuts or nut butter because of the risk of allergies.
Yogurt is an excellent snack for kids because it’s a good source of protein and calcium. Calcium is essential for kids’ developing bones. Some yogurts also contain live bacteria, which benefit the digestive system.
- Celery with peanut butter and raisins.
Celery with peanut butter and raisins, sometimes called “ants on a log” is a fun way to get your child to eat a vegetable. These three foods combined provide a good balance of carbs, protein, and fat. Just be sure to buy peanut butter without added sugar or vegetable oils.
- Sliced pears with ricotta cheese
Pears are a sweet treat and easy for a little one to eat when cut into slices. Pears are high in fiber and beneficial plant compounds. Spread each piece with ricotta cheese to add a yummy source of protein and calcium to your child’s snack.
Oatmeal is a healthy breakfast for kids but also makes a great snack. Oats are high in soluble fiber, which increases the number of beneficial bacteria in the digestive tract and other health benefits. Oatmeal prepared with milk instead of water will add additional protein and calcium.
Oatmeal prepared with milk instead of water will add additional protein and calcium.
- A piece of cheese
Cheese is mainly made up of protein and fat and is a good source of calcium. Studies show that eating cheese and other dairy products have improved overall diet quality. Full-fat dairy foods significantly contribute to a child’s nutritional requirements for calcium, magnesium, and vitamins A and D. Cheese provides children with the high-quality protein needed for proper growth. Protein will also help them feel full between meals.
- Boiled Egg
Eggs are highly nutritious and an excellent snack for kids. They provide high-quality protein and vitamins and minerals, including vitamin B12, riboflavin, and selenium. They’re one of the best food sources of choline, a vitamin needed for proper brain development.
- Raisin snack packs
Raisins are dried grapes. They have nearly all the nutrients found in fresh grapes — but in a smaller package. Raisins contain a decent amount of iron, a nutrient that many children don’t get enough of and is needed to transport oxygen throughout your body. Moreover, raisins pack plant compounds, including oleanolic acid, which may protect your child’s teeth from cavities by preventing bacteria from adhering to them.
- Turkey and avocado roll-up
A turkey and avocado roll-up is an easy-to-eat, healthy snack. Turkey is a good source of protein, which is responsible for building tissues in your body. It’s also very filling, which can help kids feel satisfied between meals. Avocados are full of heart-healthy fats.
- Baked Sweet Potatoes Fries
Sweet potatoes are one of the richest sources of beta-carotene, a nutrient that can be converted into vitamin A by your body. It contributes to healthy eyes and skin. Homemade, baked sweet potato fries are a nutritious alternative to french fries.
Pickles are cucumbers that have been fermented in salt and water. They’re a good source of vitamin K, and some products also contain probiotic bacteria, which are suitable for the digestive system. Avoid sweet pickles, which are high in added sugars.
- Peanut butter and banana quesadilla
A quesadilla made with peanut butter and banana is healthy and tasty. Peanut butter is a great way to give your child a source of healthy fats and some protein Bananas are a good source of potassium, vitamin B6, and fiber. This simple recipe combines peanut butter and bananas in a yummy snack.
- Apples and peanut butter dip
Apple slices and peanut butter are a delicious combination. The skin of an apple contains pectin, a soluble fiber that feeds friendly gut bacteria and improves digestive health. Peanut butter has a thick consistency, which may be difficult for kids to use as a dip.