Effects of Swimming on General Body Health
Swimming is an excellent way to get fit and is a great alternative to many other kinds of exercise. Not only is it low-impact and easy on your joints, but swimming can be done year-round in a heated pool for those who live in colder climates. It can also be done at almost any age since it’s easy on the body and doesn’t require a lot of strength or coordination. There are many benefits due to swimming that you may not have even realized, including:
- Weight loss
Since swimming uses your arms, legs, and core all at once, it’s one of the best exercises to help you lose weight. A half-hour of vigorous swimming can burn as much as 600 calories, more than enough to burn off a cheeseburger. Swimming also helps tone the muscles in the legs and arms. While doing water aerobics or swimming laps in the pool, you’re strengthening your muscles while raising your metabolism rate, which means you’ll continue burning calories long after leaving the pool.
- Improves sleep
Swimming has a positive effect on sleep. Both the exercise and the cold water can help you get a better night’s rest. The exercise is beneficial, as it causes your body to release endorphins and helps you sleep better and deeper. This means that you’ll feel more rested when you wake up in the morning and less likely to want to take a nap later in the day. The cold water also triggers the release of endorphins, but it also lowers your body temperature and helps you to fall asleep faster.
- Builds endurance, muscle strength, and cardiovascular fitness
Swimming is an excellent sport to do if you look to improve your endurance and overall health. It’s a fantastic form of aerobic exercise which is good for your heart and lungs, and it works out all of the major muscle groups in your body.
Swimming builds endurance, muscle strength, and cardiovascular fitness. It’s also a great way to keep active after an injury or surgery. Swimming is often prescribed as physical therapy because it provides a low-impact workout for people who may not feel comfortable exercising on land. It’s a great option for those with back pain or arthritis because it doesn’t put stress on joints and bones since you’re almost weightless in the water. There is no impact on your lower body with swimming, so that you won’t be causing any damage to your knees, hips, or ankles. As a result, many older adults can stay fit through swimming despite having limited mobility in other areas.
The buoyancy of the water supports 90 percent of the body’s weight during swimming—this means that it’s much easier on the back, neck, and joints than other forms of exercise like running or aerobics. The entire body is exercised when swimming laps: Your feet provide enough resistance against the water that they become stronger;
- Promotes good sleep
Swimming can help you sleep better. In a study on older adults with insomnia, participants reported a boost in quality of life and sleep after engaging in regular aerobic exercise. Nearly 50 percent of older persons experience some level of insomnia, so this is excellent news.
The study focused on all types of aerobic exercise, including the elliptical, Stairmaster, bicycle, pool, and exercise videos. Swimming is accessible to many people who deal with physical issues that make other exercises less appealing. That makes swimming a good choice for older adults looking to improve their sleep.
- Improves the mood
Swimming is one of the best exercises for people with depression and anxiety because it provides a distraction from negative thoughts while simultaneously boosting your mood through exercise. It also increases blood flow to the brain, which helps combat fatigue associated with these conditions.
The rhythmic movements of swimming can help calm your mind by providing a mental focus on each stroke; this is similar to how meditation works its magic on our minds! The physical act of moving forward through water creates an illusion that we’re not just stuck in place—even though there’s no change in the scenery around us, we feel like we’re making progress toward something better ahead when we swim long enough (and fast enough).
Overall, the results are promising that a regular swimming routine can increase your health. Swimming is a recreational exercise and is usually done for enjoyment. In addition, you can reduce stress and improve your mood. Swimming could be a good way to find relaxation, release the tension and enjoy yourself. It can get benefit your physical and mental health.