They Are Healthy Food Truck Options!

Healthy Food Truck Meal
August 15, 2022 0 Comments

When it comes to eating out, healthy food trucks are a great alternative to fast food, which is why the food truck business has become a staple in American cities. Unfortunately, some food trucks’ meals are high in fat and calories. If you are trying to eat healthier and stick to your diet, check out …

How To Lose Body Fats But Keep That Muscle Mass

How To Lose Body Fats And Preserve Muscle Mass
August 15, 2022 0 Comments

If you want to lose body fat, you need to eat fewer calories than you burn. This is true regardless of whether you’re eating a low-carb or high-carb diet. But if you want to preserve or increase your muscle mass, there’s an additional consideration: You can’t lose too much weight too quickly, or you’ll “lose” …

THE SILENT KILLER NO ONE IS TALKING ABOUT….

stroke
August 15, 2022 0 Comments

Stroke is the third leading cause of death in the U.S., after heart disease and cancer, with more than 795,000 strokes occurring each year. It affects men more than women and increases with age, so older adults are more likely to have a stroke than younger people.2 Strokes can result in disability or death if …

The Top Essential Nutrients Your Body Needs For Bone Building

August 15, 2022 0 Comments

Your body comprises millions of cells that all need nutrients to function correctly. Some of these nutrients are vitamins, minerals, and amino acids. These micronutrients are also called “essential nutrients.” Your body needs all essential nutrients for good health. But some are more important for building strong bones than others. The following nutrients play vital …

Did You Know The Effects Of Caffeine On Your Sleep?

Elements of a healthy diabetes diet
August 11, 2022 0 Comments

  Caffeine is the most commonly used psychoactive substance in the world. It is consumed daily by 75% of Americans. While it is a proven mood booster, surprisingly little research has examined the effects of caffeine on sleep. Caffeine is often consumed near bedtime to increase alertness or cope with sleepiness. This behavior may be …

Need To Up Your Vitamin C Intake? These Foods Are Amazingly High In This Citrus Power

Foods That Are High In Vitamin C
August 11, 2022 0 Comments

Vitamin C is an essential nutrient, but it’s also one that many people don’t get enough of. The best way to ensure you’re getting enough vitamin C is to eat foods high in this essential vitamin. What Is Vitamin C? Vitamin C, or ascorbic acid, is a water-soluble antioxidant that plays a vital role in …

Did You Know These 10 Surprising Benefits Of Garlic?

benefits of garlic
August 11, 2022 0 Comments

Garlic is a member of the onion family. The bulb, similar to onion but with a milder flavour, is composed of many small cloves encased in a paper-like covering. Each clove has its papery covering and contains a tiny green shoot called an eye. Benefits of Garlic Garlic has long been recognised for its medicinal …

“Frozen” Shoulder? Here’s How To THAW It Out And Find Some Relief Again…

How To Thaw A Frozen Shoulder
August 11, 2022 0 Comments

A frozen shoulder, also called adhesive capsulitis, is a condition that causes pain and stiffness in the shoulder. The joint capsule becomes inflamed, limiting movement of the shoulder. The condition often affects people with repetitive stress injuries to their shoulders, such as those who do many overhead activities or work with their arms out straight …

Need A Better Night’s Sleep? Try These 8 Tips From The Doctors

How To Get A Good Night's Sleep : 8 Tips From Doctors
August 11, 2022 0 Comments

  We all know sleep’s importance, but it’s hard to make time for it. Getting a good night’s sleep can be one of our most challenging daily tasks. The average person needs between 7 and 9 hours of sleep each night, but many are getting less than that. The Centers for Disease Control and Prevention …

These Simple Breathing Exercises Can Help You Lose That Stubborn Belly Fat!

August 6, 2022 0 Comments

Breathing exercises to lose belly fat may not be the first technique you think of for weight loss. I’m willing to bet that you never even knew such a thing existed. Before reading this article, there were some pretty unique connections between breathing and weight loss. One of the biggest problems with improper breathing is …