Food is the best medicine. Many foods are loaded with vitamins, minerals, and antioxidants that can help you stay healthy. Your immune system includes a network of cells, tissues, and
The apple is a pomaceous fruit in the rose family best known for its crisp flavor and juicy texture. It is one of the most cultivated tree fruits and the
Sleep is an essential part of our lives. The amount of sleep we get affects our mental and physical health and our overall quality of life. A good night’s sleep
Meditation is a mental exercise that trains attention and awareness. It is to strengthen the brain’s ability to regulate concentration. Meditation is an effective form of stress reduction. Mindfulness meditation
Yogurt is a dairy product made by the bacterial fermentation of milk. The bacteria used to make yogurt are known as “yogurt cultures,” which convert lactose into lactic acid. The
Potassium plays an essential role in maintaining your body’s electrical system and regularly beating your heart. High-potassium foods include bananas, potatoes, oranges, avocados, and yogurt. If you don’t get enough
Oats are a whole-grain food, known scientifically as Avena sativa. Oats—like barley, rye, and brown rice—belong to a family of whole grains called “cereal grains.” They are the seeds of
Signs and symptoms of Vitamin K2 Deficiency Vitamin K2 deficiency is rare because vitamin K1 is found in many foods people eat daily. However, some people may be more likely
Sugar is a simple carbohydrate that provides energy for our bodies. Sugar occurs naturally in fruits and vegetables and is added during food processing. Foods with added sugar are usually
Heartburn is a burning sensation in your chest that can radiate up to your neck and throat. It’s often brought on by eating spicy foods or other foods that irritate