Ways To Make Your Skin Glow In A Week
Good skin is something we all want. But to have it, we must first understand what makes healthy skin, including our diet and lifestyle choices. That way we can offer our bodies the best chance at having that healthy, glowing skin we all crave. Our skin is the largest organ in our body and it is often called the mirror to the soul. Taking care of your skin will not only improve your appearance but also it can boost your self-esteem.
The skin has many functions, making it the ultimate multitasker of the human body. Its most important role is being the first line of defense between our bodies and the outside world, protecting us from bacteria, viruses, pollution, and chemical substances that we encounter in the workplace and at home.
Skin regulates body temperature, maintains fluid balance, and controls moisture loss. It also acts as a barrier and shock absorber, recognizes pain sensations to alert us to danger, and protects us against the sun’s harmful ultraviolet (UV) rays.
Many factors impact your skin. Genetics, aging, hormones, and conditions such as diabetes are internal factors that affect the skin. Some of these you cannot influence, but there are many external factors that you can.
External influencers such as unprotected sun exposure and washing too frequently or with water that is too hot can damage the skin. An unhealthful diet, stress, a lack of sleep, not enough exercise, dehydration, smoking, and particular medications can all impact the skin’s ability to operate as an effective protective barrier.
Maintaining healthy skin will no longer be a challenge when you’ll know the best ways to do it
- Use a safe, mineral-based sunscreen daily
To protect your skin, the use of mineral-based sunscreen with active ingredients like zinc oxide or titanium dioxide that is SPF 30 or higher is recommended. It should be the final step in your skincare routine every morning. Because mineral sunscreen is a physical barrier, it should be applied as the last step before makeup: Any skincare activities you try to apply after won’t penetrate. Because mineral sunscreen is a physical barrier, it should be applied as the last step before makeup: Any skincare activities you try to apply after won’t penetrate.
Light exfoliation, with either a nonirritating acid cleanser or toner that dissolves dead skin cells on the surface, leads to glowing skin by eliminating the outer layer of excess dead skin cells. This helps improve smooth skin texture, increase the absorption rate of your skincare products, and brighten up your complexion.
- Incorporate healthy fats into your diet.
Nuts, flaxseed, and avocados contain healthy fats that help to replenish your body’s ability to make healthy cell membranes and protect against environmental damage. Also, inadequate consumption of healthy fats can cause your skin and hair to be dry. In other words, increasing these fats in the diet may help in certain skin conditions characterized by excessive dryness. Other foods containing healthy fats include salmon, chia seeds, olive oil, and whole eggs.
- Keep your skin microbiome balanced.
Your skin microbiome can be healthy, balanced, and protected against outside offenders. Keep it in check by avoiding harsh soaps and scrubs, which can strip away the essential oils and bacteria that make up the skin microbiome. On the flip side, use skincare products that are formulated specifically to boost the skin microbiome, such as those that contain pre-, pro-and postbiotics.
- Apply skincare products right after bathing.
Perhaps one of the most essential components of healthy skin is moisture. In addition to a quality skincare routine, the timing in which you apply your products can affect moisture retention. Take to your skincare routine immediately after hopping out of the shower. According to experts, Applying a moisturizer daily on the face and body after washing replenishes and seals in moisture, and it is much better to maintain good skin than to try to catch up after skin is dry, inflamed, and uncomfortable.
- Practice a facial massage routine.
Facial massage can be a very enjoyable and uplifting activity. It increases circulation and lessens tension in the facial area and helps keep your skin cells healthy. It also aids in lymphatic drainage. Best of all, it only takes a few minutes a day! Your skin will benefit from the post-facial massage glow.
- Eat antioxidant-rich foods.
The more colorful, the better. fruits and vegetables are considered the best sources of antioxidants. Some antioxidant-packed foods to incorporate into your diet include blueberries, kale, spinach, mangoes, olive oil, green tea soy, and dark chocolate.
- Exercise daily
Exercise increases blood flow throughout the body, thereby bringing vital oxygen, nutrients, and minerals to the skin. One of the main functions of the skin is to regulate heat, so when you work out, the blood vessels in the skin dilate to bring warm blood to the surface, allowing heat to be transferred out of the body and into the air. This gives you a glowy flush, boosting blood flow also ensures that your skin is getting the oxygen and the nutrients that it needs to be healthy. The skin is your body’s last priority. Blood goes first to the brain and core organs, so getting blood filled with nutrients pumping to your skin first thing in the morning means it starts the day healthy.
- Stay hydrated.
Drinking enough water is essential for overall skin health. By staying hydrated, you can keep your skin moisturized, healthy, and glowing. That’s not to mention all of the other endless benefits of drinking water. While eight (8-ounce) glasses per day are the general guideline, water intake isn’t one-size-fits-all; listen to what your body needs.
- Use a retinoid or retinol alternative.
According to skin experts, if you want your skin to look as radiant and healthy as possible, start with retinol. This ingredient repairs DNA damage from the sun and environment and can even be protective against precancerous skin lesions. It keeps the top layer of skin from building up and looking dull by promoting accelerated skin cell turnover.
- Indulge in a face mask.
To maximize glow, opt for hydrating face mask ingredients like hyaluronic acid, sodium hyaluronate, and vitamin E.
- Get your beauty sleep.
Research has shown that poor sleep quality can contribute to increased signs of skin aging (fine lines and wrinkles) and compromised skin barrier function. Eight hours is the standard rule of thumb but always listen to your body.
- Minimize stress.
Easier said than done, but feelings of chronic stress can seriously damage your skin—and even trigger a host of issues, including autoimmune pathways. All the more reason to commit to a proper self-care routine, whatever that may look like for you (although may we suggest a few aforementioned tips such as making time for face masks, facials, exercise, and beauty sleep.
Cutting back on your alcohol consumption could lower your risk of developing certain skin cancers. Studies found out that people who drank more alcohol had an increased risk of basal cell carcinoma and cutaneous squamous cell carcinoma. For each 10g increase in daily alcohol intake, the risk of basal cell carcinoma increased 7 percent and the risk of cutaneous squamous cell carcinoma increased 11 percent.
With a little bit of time, patience and effort, you can improve your skin in any number of ways in seven days or less. Of course, everything will depend on your unique situation, so customize your approach based on what best fits your needs.