Suprising Benefits Of Organic Food
When you pick up your favorite bag of chips or sparkling bottle of soda pop, what are you eating? What ingredients did they use to make that tasty snack? Most packaged foods contain a long list of questionable ingredients and chemicals. The food may look good in its wrapper but really, it’s low in nutritional value and packed with preservatives. we live in a society that is fast depending more and more on food prepackaged, frozen, and produced in places where such freshness could never be naturally replicated. But by choosing organic, you are not only eliminating the chemicals, pesticides, and artificial ingredients; but also choosing a natural way of life.
WHAT DOES THE WORD “ORGANIC” MEAN
The term “organic” refers to the way agricultural products are grown and processed. They differ from country to country. In the U.S. organic crops must be grown without the use of synthetic herbicides, pesticides, fertilizers, or bioengineered genes (GMOs). Organic livestock raised for meat, eggs, and dairy products must be raised in living conditions accommodating their natural behaviors (such as the ability to graze on pasture) and fed organic feed and forage. They may not be given antibiotics, growth hormones, or any animal by-products.
What is Organic Food?
Organic food is a broad term for food grown without the use of artificial fertilizers, pesticides, or other chemical additives. Organic foods are produced following organic farming standards that prohibit the use of synthetic pesticides and chemical fertilizers; the organic method of growing food is more environmentally safe than conventional methods.
Organic foods are more nutritious than non-organic foods because they don’t contain any synthetic (processed) ingredients. They’re also healthier to eat because they’re not processed with toxic substances like chemical fertilizers and pesticides used by conventional farms.
Organic produce has a longer shelf life, too — two weeks for vegetables, four weeks for fruit, six months for meat, and one year for dairy products. This means you save money not only on food at the store but also on the price of food in your fridge after you buy it.
Benefits of Organic Food
- Organic produce contains fewer pesticides.
Chemicals such as synthetic fungicides, herbicides, and insecticides are widely used in conventional agriculture and residues remain on (and in) the food we eat.
- Organic food is often fresher
The lack of preservatives makes it last longer. Organic produce is sometimes (but not always, so watch where it is from) produced on smaller farms nearer to where it is sold.
- Organic farming tends to be better for the environment.
Organic farming practices may reduce pollution, conserve water, reduce soil erosion, increase soil fertility, and use less energy. Farming without synthetic pesticides is also better for nearby birds and animals as well as people who live close to farms.
- Organically raised animals are NOT given antibiotics, growth hormones, or fed animal byproducts.
Feeding livestock animal byproducts increases thee risk of mad cow disease (BSE) and the use of antibiotics can create antibiotic-resistant strains of bacteria. Organically-raised animals tend to be given more space to move around and access the outdoors, which helps to keep them healthy.
- Organic Meat and Milk Can Be Richer in Certain Nutrients.
Results of a 2016 European study show that levels of certain nutrients, including omega-3 fatty acids, were up to 50 percent higher in organic meat and milk than in conventionally raised versions.
- Organic Food is GMO-free.
Genetically Modified Organisms (GMOs) or genetically engineered (GE) foods are plants whose DNA has been altered in ways that cannot occur in nature or traditional crossbreeding, most commonly to be resistant to pesticides or produce an insecticide.
- Better Overall Health
It is a well-known fact that organic food does not contain any of the elements of toxic chemicals, as well as toxic chemicals used to produce chemical fertilizers which can be harmful to human health. The use of natural techniques such as green manure to fertilize the land and crop rotation in pest and disease control are safe in producing safer, healthier, and smellier final food products. Besides, natural food means healthy people and better nourishment for a better living for both people and animals.
- Antioxidant Content
Several scientific studies, particularly those relating to organic foods, have demonstrated the positive effects of antioxidants on human health. The main reason for this is that organic foods are free of foreign chemicals that can react with vitamins, organic compounds, and minerals in food; lowering the essential positive effects of antioxidants in food products. Recent studies have shown that the consumption of organic foods can contribute to more intake of nutritionally advantageous antioxidants and limited exposure to heavy metals. The positive impacts of antioxidants obtained from organic foods include the prevention of heart disease, cancer, vision problems, premature aging, and cognitive malfunction.
- Improved Heart Condition
Exclusive grazing on natural grass increases the amounts of CLA (conjugated linoleic acid) found in animal products. The sun’s energy is well taken in by natural grass through photosynthesis and is converted into the most desirable organic CLA by the herbivores that feed on it. CLA is a heart-healthy fatty acid with the potential of bolstering cardiovascular protection, and it is found in higher quantities in the meat and milk products of animals that have been pastured in free-range.
- Stronger Immune System
Industrial farming practices are aimed at maximizing efficiency to resolve world hunger problems. Increasing production and farm output, for example, through genetic modifications and the use of growth hormones, may solve some food concerns. However, such practices reduce the immune system’s ability to fight allergies and disease.
In conclusion, there are still people who think that organic food is not good for you. I hope this post has been able to show how helpful and nutritious it can be. It is a bit more expensive than regular food, but it’s worth the extra money. If you can afford it, I recommend eating only organic fruit, vegetables, meat, and eggs. If you have any doubts or questions please feel free to comment!