13 Supplements That Facilitate Healthy Skin
Healthy skin is an essential factor in maintaining a healthy body. Skin acts as a protective outer layer for your body and keeps harmful bacteria out. It regulates temperature, synthesizes vitamin D from the sun’s rays, and prevents dehydration.
In the world of supplements, you can find various products for skin care. This is not surprising because the skin is one of the most visible and sensitive parts of our body. In addition, its health has a direct impact on our well-being and appearance.
Taking supplements to take care of our skin is becoming increasingly important as people are many reasons for their use. The main reason for this is that it is necessary to maintain good health. This can be achieved by taking a balanced diet and exercising regularly. However, many people have trouble maintaining such a lifestyle.
Below are some supplements that facilitate healthy skin:
Collagen is the most abundant protein in the body. Vitamin C helps in collagen synthesis. Collagen provides structure to the skin, keeping it wrinkle-free and firm. Vitamin C is also an antioxidant that fights free radicals, preventing sun damage.
- Vitamin C
Vitamin C is a potent antioxidant that helps to neutralize free radicals in the body that can lead to premature ageing of the skin. Vitamin C also assists with collagen formation and improves the appearance of scars and blemishes on the skin.
- Vitamin A
Vitamin A fights acne and counteracts the effects of UV damage on the skin by increasing cell turnover and promoting collagen production.
Zinc is an essential mineral that plays a crucial role in promoting healthy growth and the development of new cells within your skin. It contains anti-bacterial properties, which can help to reduce acne breakouts. Zinc boosts immunity, reducing inflammation and infection, such as acne. It also protects against UV damage by repairing existing sun damage and inhibiting further damage.
Biotin is a B-vitamin often referred to as ‘vitamin H.’ It aids in the metabolism of fatty acids, amino acids, and carbohydrates which are essential for building healthy cell membranes that help to keep your skin hydrated, plump and glowy.
- Vitamin B
The B vitamins help regulate stress levels to increase collagen production. Several types of B vitamins are essential for healthy skin, including thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9) and cobalamin (B12).
- Vitamin E
Vitamin E is another nutrient that is good for the health of your skin. Not only does it help with collagen production, but it also has protective properties that can keep your skin safe from sun damage. Sun damage is one of the biggest causes of premature aging (wrinkling), so using vitamin E on your skin can help keep you looking younger longer. You can take a vitamin E supplement or eat foods like almonds, spinach, sunflower seeds, and peanuts.
- Beta carotene
Beta carotene is an antioxidant that helps protect the cells from damaging free radicals and helps to reduce cell damage. It can be found in carrots, sweet potatoes, cantaloupes, etc.
Selenium helps the body produce antioxidants, protects the skin from harmful UV rays, and prevents sun damage. Selenium can be found in fish, seafood, eggs, beans, etc.
- Vitamin D3
Most people are deficient in this vital vitamin, so it’s essential to take a supplement. Vitamin D3 can improve depression and anxiety, strengthen bones, boost your immune system and keep your skin looking young. Many people also find that it helps with weight loss.
- Evening primrose oil
This supplement is rich in essential fatty acids that encourage healthy skin cell growth. It can help prevent inflammation and reduce the appearance of blemishes.
The main compound in this herb, curcumin, has anti-inflammatory and antioxidant properties that help protect skin cells from damage caused by free radicals. It’s also been shown to combat acne by regulating oil production in the skin. Take turmeric with black pepper or piperine to increase its bioavailability for best results.
- Omega 3
Omega-3s are essential for skin health because they help support the lipid barrier. This keeps skin soft and supple, which helps to prevent dryness and cracking. Omega-3s also support the cell membranes that surround each cell in the body. These membranes help regulate what goes in and out of the cells. Omega-3s play an essential role in collagen production, a protein needed to keep skin firm and supple. Omega-3 fatty acids strengthen cell membranes in the skin, aiding the repair of damaged cells and maintaining moisture levels.